karen lizeth

I believe in me. Keep the faith♔.

Miranda’s Supermarket Shopping List

organicskincaretips:

Supermarket Superfoods

Add these items to your shopping list and it will assist in boosting your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified organic where possible and I love to shop at local organic markets for fresh produce.

Miranda xxx

Alkaline Water – having the correct acid/alkaline balance in the body is essential to good health and drinking alkaline water is a great way to maintain this balance whilst staying hydrated. I try to drink between 2 to 3 litres of alkaline water a day.

Chia seeds – are a fantastic source of vegetarian Omega Oils, the elusive vitamin B12 and they’re also highly stable due to their powerful and naturally occurring antioxidants – with 4 times more antioxidants than blueberries. They’re very high in fibre and a great source of protein. Chia is nutritionally loaded with 5 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli and 2 times more potassium than banana’s. I add to salads, my morning oatmeal, smoothies and muffins.

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My Morning Beauty Routine

organicskincaretips:

My Morning Beauty Routine

I’m often asked how I incorporate my favourite KORA Organics products into my morning beauty routine. I usually have very little time in the mornings, especially with a toddler, so with these simple skin and beauty steps I can get out the door in 15 minutes.

Skincare isn’t just about the products you apply, so I have also shared some other steps that my skin really benefits from, and I recommend you try them too.

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